At ForestFoods, we believe in bringing nutrient-dense, fresh, and organically grown produce straight from our farm to your table. This week, we’re excited to feature a delicious recipe highlighting some of our seasonal favorites: ForestFoods leeks, yellow Swiss chard, and protein-packed lentils. If you’re looking for a hearty, vegetarian dish that is as satisfying as it is nutritious, look no further!
Why We Love Leeks and Swiss Chard
Leeks and Swiss chard are not only versatile and delicious, but they also pack a serious nutritional punch. Leeks, a cousin of garlic and onions, are rich in antioxidants and offer anti-inflammatory properties. Swiss chard, known for its vibrant green and yellow leaves, is loaded with vitamins A, C, and K, supporting bone health and immune function.
Combined with the plant-based protein and fiber from lentils, this dish is a perfect balance of taste and nutrition, and it’s easy to prepare for a quick weeknight meal.
Sautéed Leeks with Lentils and Swiss Chard Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- 2 medium ForestFoods leeks, trimmed and cleaned
- 1 bunch ForestFoods yellow Swiss chard, stems removed and chopped, leaves roughly chopped
- ½ cup dried green or brown lentils (or 1 can, drained and rinsed)
- ¼ cup extra virgin olive oil
- 1 teaspoon cumin seeds
- 2 tablespoons Dijon mustard
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Crumbled feta or goat cheese for serving (non-vegan option)
Instructions:
1. Cook the Lentils
Start by rinsing the lentils. Place them in a pot with 1 ½ cups of water and bring to a boil. Lower the heat to a simmer, cover, and cook for about 20 minutes until tender. Drain and set aside. If using canned lentils, rinse and drain them.
2. Prepare the Leeks and Swiss Chard
Slice the white and light green parts of the leeks into ¼-inch rounds, then rinse thoroughly to remove dirt. Separate the Swiss chard stems from the leaves. Chop both, keeping them separate.
3. Sauté the Leeks
Heat 2 tablespoons of olive oil in a large pan over medium heat. Add cumin seeds and sauté for 30 seconds. Add the leeks and cook for about 5-7 minutes until softened and fragrant.
4. Add Garlic and Chard Stems
Stir in the minced garlic and the Swiss chard stems. Cook for another 3 minutes until the stems begin to soften.
5. Add Lentils and Chard Leaves
Add the cooked lentils to the pan along with the chopped Swiss chard leaves. Sauté for 4-5 minutes until the chard wilts and everything is mixed well.
6. Prepare the Dressing
In a small bowl, whisk together Dijon mustard, honey, lemon juice, and the remaining olive oil. Season with salt and pepper to taste.
7. Combine and Serve
Pour the dressing over the sautéed leeks, lentils, and chard. Toss gently to combine and adjust seasoning if needed. For an extra touch of richness, top with crumbled feta or goat cheese. Enjoy!
The Nutritional Benefits of Leeks, Lentils, and Swiss Chard
This recipe is packed with fresh vegetables and lentils, making it a powerhouse of nutrition:
- Leeks: Rich in vitamin K, manganese, and antioxidants, leeks support heart health and digestion.
- Swiss Chard: Packed with vitamins A, C, and K, this leafy green promotes healthy bones, vision, and immune function.
- Lentils: Lentils are an excellent plant-based source of protein and fiber, which helps keep you full and supports digestion.
By using ForestFoods’ organically grown produce, you’re not just feeding your body with wholesome nutrients but also supporting sustainable farming practices that care for the environment.
Why Choose ForestFoods?
At ForestFoods, we go beyond organic by using Syntropic Agroforestry, a regenerative farming system that creates harmonious ecosystems. Our commitment to sustainability ensures that every product you receive is grown ethically and with the highest standards for quality and freshness. Whether it’s our vibrant Swiss chard or flavorful leeks, you can trust that you’re getting the best from our farm to your table.
Tips for Customizing This Recipe
- Swap out the lentils for chickpeas or white beans for a variation.
- Add roasted vegetables like sweet potatoes or carrots for extra heartiness.
- Make it a complete meal by serving it with quinoa or brown rice.
Try this recipe today, and don't forget to share your creations with us on social media by tagging ForestFoods_Africa!
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