When you think of Italian cooking, your mind might jump to fresh pasta, vibrant tomatoes, or creamy risottos. Today, we’ll talk about an Italian nutritious powerhouse we don’t talk nearly enough about - the Italian leek.
Sweet and tender, they elevate soups, sautés, and even pasta sauces! This week, we’re showing you a simple yet sophisticated recipe that combines leeks with mustard and cumin. Let’s go!
Prep Time: 10–15 minutes
Cooking Time: 10 minutes
Total Time: 20–25 minutes
Yield: 2 cups
Ingredients
2 medium-size leeks
¼ cup extra virgin olive oil, preferably unfiltered
1 teaspoon cumin seeds
2 tablespoons prepared mustard
1 teaspoon honey
Steps
Trim the bulb ends of the leeks to remove their tiny rootlets.
Trim the tops of the leaves, leaving three inches of dark green above the white.
Cut the leeks into quarters lengthwise, then rinse well to remove any dirt.
Beginning at the root end, slice the white part of the leeks crosswise into ¼-inch slices, then slice the green portion into narrower, ⅛-inch slices
Combine the oil, cumin seeds, and green portions of the leeks in a medium frying pan.
Sauté over medium-low heat for 2 minutes, then add the white portions of the leeks and cook for another 8 minutes.
Stir frequently.
Add the mustard and honey and sauté over low heat for another 2 minutes. Serve hot, cold, or at room temperature.
Serving Suggestion
Steamed Rice and Fish with Sautéed Leeks
Steamed rice serves as a neutral base, perfectly complemented by tender, flaky fish and the bold, tangy notes of mustard and cumin-infused sautéed leeks.
Bring Your Veg Box to Life with ForestFoods
At ForestFoods, we’re passionate about regeneratively grown, nutrient-dense produce that inspires creativity in the kitchen. This Rainbow Chard & Rainbow Beetroot Tart is the perfect way to celebrate the beauty and flavor of your veg box ingredients.
Have you tried this recipe? Share your creations with us on social media using #ForestFoodsRecipes, and don’t forget to tag us. We’d love to see how you’re bringing your veg box to life!
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