Forest Glow Brussels Sprouts with Fennel Cream & Crispy Leeks

Serves: 3–4

Prep time: 15 minutes

Cook time: 25 minutes

Style: Elegant rustic — rooted in the farm, finished like fine dining

Ingredients (all farm-fresh):

• 500 g Brussels sprouts (Roodnerf), trimmed and halved

• 1 small fennel bulb, thinly sliced

• 1 leek (or baby leeks), sliced thinly into ribbons

• 1 small bunch of curly parsley or dill, finely chopped

• 1 tbsp olive oil

• 1 tbsp butter (or plant-based alternative)

• 100 ml cream (or coconut cream for plant-based version)

• 1/2 tsp Fire Dust seasoning blend( optional - spicy Kick)

• A few sprigs of fresh thyme

• Salt & freshly cracked black pepper

Fresh ForestFoods Brussel Sprouts - Roodnerf Variety

Method:

1. Roast the sprouts:

   Preheat the oven to 200°C. Toss Brussels sprouts with olive oil, salt, pepper, and thyme. Spread on a baking tray and roast for 15–20 minutes until the edges are crisp and slightly charred.

2. Make the fennel cream:

   In a small pan, melt butter over medium heat. Add sliced fennel and cook gently until soft and fragrant (about 8 minutes). Add cream and Fire Dust seasoning, simmer for 3–4 minutes, then blend or mash lightly into a thick, silky sauce. Taste and adjust salt.

3. Crisp the leeks: 

   In a small skillet, drizzle a bit of oil and fry the leek ribbons until golden and crunchy. Drain on a paper towel or cloth.

4. Assemble the dish: 

   Spoon fennel cream onto a serving plate, pile roasted Brussels sprouts on top, scatter crispy leeks, and finish with a sprinkle of chopped parsley or dill for freshness.

Serve as a warm salad, vegetarian main, or luxe side dish alongside roasted carrots or grilled artichokes.

🌿 Why You’ll Love This Combo

This isn’t just a plate of greens,  it’s a nutrient powerhouse dressed up like fine dining.

Brussels Sprouts

These little gems are loaded with vitamins C and K, antioxidants, and natural compounds that support hormone balance and liver detox. Roasting them draws out a nutty sweetness while keeping that satisfying crunch real, honest flavor straight from the soil.

Fennel Cream 

Fennel adds a light anise aroma and is brilliant for digestion. It’s rich in fiber, vitamin C, and potassium, helping to reduce bloating and keep your gut happy. Paired as a smooth cream, it balances the crisp Brussels sprouts with a silky, aromatic base.

Crispy Leeks

Leeks bring subtle sweetness and texture, plus a punch of prebiotic fiber that feeds the “good bacteria” in your gut. It’s comfort food that quietly does you good.

Grilled Artichokes

The perfect companion artichokes are one of nature’s best liver-supporting foods. They’re high in antioxidants and cynarin, which helps your body digest fats and regulate cholesterol. Their smokiness adds a rustic, almost Mediterranean edge to the dish.

The Overall Experience

Together, these ingredients hit all the right notes, creamy, crunchy, smoky, and fresh, while delivering a functional nutrient mix for energy, gut health, and natural hormone support. It’s a clean, modern farm meal that nourishes without pretending to be anything fancy.

Not yet part of our veg box community? You’re warmly invited to join us and experience the joy of eating with the seasons. Every Tuesday and Friday, we deliver farm-fresh produce straight from our fields to your doorstep, harvested with care and packed with goodness. Alongside your box, you’ll also receive recipes, tips, and inspiration to help you make the most of what’s inside.

It’s simple, to get started: sign up and shop at shop.forestfoods.co.ke, and let us bring the farm closer to your kitchen.