Marinated Chioggia Beet Slaw with Baby Greens & Lemon-Honey Vinaigrette
- ForestFoods
- Aug 1
- 2 min read
Yields: 4–6 servings
Prep Time: 20 minutes
No cooking required (Optional marination: 30 minutes)
About the recipe
This vibrant raw slaw lets Chioggia beetroot be the undeniable centerpiece. Known for its candy-striped interior and subtly sweet flavor, this heirloom beet is lightly marinated to enhance its natural brightness. It’s supported by delicate beet leaves and a handful of shaved baby carrots for crunch and color contrast. Rich in antioxidants and nitrates, beets support blood flow and heart health. Beet greens add iron and fiber, while parsley introduce vitamins A, K, and C. The lemon-honey vinaigrette lifts the natural flavors without overpowering.
Ingredients
4 medium Chioggia beets, peeled and thinly sliced or spiralized
½ cup baby carrots, peeled and julienned
1 cup beet greens and spinach, finely chopped (optional)
2 Tbsp chopped parsley or coriander
For the vinaigrette:
Juice of 1 large lemon (≈ 3 Tbsp)
1½ Tbsp honey or maple syrup
2 Tbsp extra-virgin olive oil
Salt and pepper to taste
Instructions
Peel and thinly slice or spiralize the Chioggia beets. Place in a bowl with a pinch of salt.
In a small jar or bowl, whisk together the lemon juice, honey, olive oil, salt, and pepper.
Pour ¾ of the vinaigrette over the beets and let marinate for 30 minutes at room temperature.
Meanwhile, prep the carrots, spinach, and beet greens.
Just before serving, toss in the greens, carrots, and chopped herbs with the beets and remaining dressing.
Serve chilled or at room temperature, garnished with extra parsley.
Why the recipe works
Visual appeal: Chioggia beets’ signature red-white spiral is preserved by using them raw.
Flavor harmony: The sweet-tart vinaigrette enhances beet sweetness while balancing earthy greens.
Nutritional benefits: Beets are high in folate and nitrates, improving vascular function, while spinach and beet greens offer essential micronutrients.
Sustainability: The dish makes full use of beets root and leaves, echoing ForestFoods’ low-waste ethos.
Perfect pairing
Enjoy as a refreshing starter or a vibrant side with roasted chicken, pan-seared fish, or lentil-based mains. The acidity and freshness also pair well with grain bowls or topped on sourdough toast with ricotta. For a complete veg-forward meal, accompany with steamed pak choi or lightly sautéed red cabbage from your veg box.
Bring Your Veg Box to Life with ForestFoods
At ForestFoods, we’re all about celebrating vibrant, nutrient-rich produce grown with care through regenerative farming. Every recipe we share is designed to make the most of the fresh, seasonal ingredients in your veg box - because we know that truly great meals start with what’s grown right.
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