Roasted Butternut Squash with Lentils & Coriander-Yogurt Sauce

Roasted Butternut Squash with Lentils & Coriander-Yogurt Sauce

• Yields: 4 servings

• Prep Time: 20 minutes

• Cook Time: 40–45 minutes

About the Recipe

This layered dish combines roasted butternut squash and hearty lentils, finished with a creamy, herb-infused yogurt sauce featuring coriander. It's comforting, nutritious, and visually vibrant, perfect for seasonal menus or as a share-worthy side.

Ingredients

• Roasted Squash & Lentils:

  • 1 medium ForestFoods butternut squash, peeled, seeded, and cubed, or opt for the convenient alternative: our fresh-cut butternut squash cubes (250g). 

  • 2 tbsp olive oil

  • Salt and pepper, to taste

  • Optional spices: ½ tsp cumin, ½ tsp paprika, a pinch of ForestFoods fire dust seasoning and/or red chili flakes

  • 1 cup cooked green or brown lentils (French green lentils ideal)

• Coriander-Yogurt Sauce:

  • 1 cup plain yogurt (Greek or plant-based)

  • 2–3 tbsp fresh ForestFoods coriander, finely chopped

  • 1 tsp lemon or lime juice (optional, for brightness)

  • Salt, to taste

 ForestFoods Freshness

Instructions

1. Preheat your oven to 200 °C (400 °F).

2. Toss butternut squash cubes with olive oil, salt, pepper, and optional spices; spread on a baking sheet.

3. Roast for 25–30 minutes, until tender and caramelized at the edges.

4. Meanwhile, mix yogurt with chopped coriander, lemon/lime juice (if using), and a pinch of salt in a small bowl; set aside.

5. Warm cooked lentils gently on the stove or in the microwave. Season lightly, if desired. If cooking from dry lentils, rinse ½ cup lentils and simmer in water or stock for 20–25 minutes until tender, then drain. For extra depth of flavor, you can use our ForestFoods Nourish Root Stock Powder and season with a pinch of salt. 

6. To serve: Spread a spoonful of coriander-yogurt on each plate (or drizzle over), add roasted squash and lentils, and garnish with extra coriander sprigs.

Why This Recipe Works

• Availability: Uses abundant ingredients; butternut squash, lentils, coriander, easily sourced.

• Flavor: The sweet-roasted squash and umami-rich lentils pair beautifully with a tangy coriander-yogurt drizzle, creating a harmonious balance.

• Visual Impact: The orange squash, earthy lentils, and green coriander create a vivid and photo-ready presentation.

• Nutrition: High in vitamins A & C (from squash), plant-based protein & fiber (from lentils), and calcium and probiotics (from yogurt), making this both nourishing and satisfying.

Perfect Pairings

This dish is a stellar side for roast chicken, grilled meats, or a light vegetarian spread. It also works well as a warm grain bowl, try serving it over quinoa or farro with a sprinkle of toasted nuts for added texture and heartiness.

Bring Your Veg Box to Life with ForestFoods

At ForestFoods, we’re all about celebrating vibrant, nutrient-rich produce grown with care through regenerative farming. Every recipe we share is designed to make the most of the fresh, seasonal ingredients in your veg box  -  because we know that truly great meals start with what’s grown right.

Tried this recipe? We’d love to see it in action! Snap a photo, tag us on social media, and show us how you’re turning your ForestFoods veg box into something special.

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