Crispy White Radish & Beetroot Slaw: A Fresh, Crunchy Delight

A vibrant slaw of daikon, beetroot, and carrots tossed in a light sesame dressing.

Recipe Details

• Yields: 4 servings

• Prep Time: 20 minutes

• Cook Time: None (raw preparation)

About the Recipe

This crisp and colorful slaw brings together white radish (daikon), beetroot, and carrot in a refreshing combination. Daikon offers a peppery crunch, beets contribute earthy sweetness and deep color, while carrots balance the flavors with familiar freshness. Tossed in a sesame–red wine vinegar dressing, the result is both nourishing and satisfying.

Nutritionally, raw root vegetables like these are an excellent source of dietary fiber (important for digestive health) and antioxidants like vitamin C and betalains (from beets), which may help reduce oxidative stress (National Library of Medicine). Eating them raw helps retain more of these valuable compounds compared to cooked preparations.

Freshly harvested white radish, ready to be prepared in different ways.

Delicious fresh plated white radish, carrots and beetroots with a sprinkling of green pepper. 

Ingredients

• 1 medium white radish (daikon), peeled and julienned

• 2 medium beetroots, peeled and julienned

• 2 medium carrots, peeled and julienned

• 1 tsp sesame oil

• 2 tsp vegetable or olive oil

• 1 tsp red wine vinegar (adjust to taste)

• ¼ tsp sea salt (or to taste)

• Optional: chopped green onions, green pepper (optional) toasted sesame seeds

Prepping radishes and beets - julienne cuts help the slaw absorb the dressing beautifully.

Earthy, vibrant, and nutrient-packed - our ForestFoods beetroots are as beautiful as they are nourishing. A colorful addition to any seasonal dish.

Instructions

• Peel and julienne the white radish, beets, and carrots.

• In a small bowl, whisk together sesame oil, vegetable/olive oil, vinegar, and salt.

• Toss the vegetables with the dressing until evenly coated.

• Cover and refrigerate for at least 30 minutes to let flavors meld.

• Garnish with green onions and sesame seeds before serving.

Freshly harvested ForestFoods carrots - naturally sweet, crisp, and nutrient-rich. A staple ingredient for wholesome, seasonal cooking.

Why This Recipe Works

• Flavor balance: Peppery radish, earthy-sweet beets, and mild carrots complement each other naturally.

• Nutritional strength: Raw roots preserve antioxidants, fiber, and vitamins, making this dish both refreshing and functional (Harvard T.H. Chan School of Public Health).

• Simple and accessible: Uses everyday ingredients with minimal preparation.

Perfect Pairings

This slaw is versatile and fits into many meals:

• Serve it alongside grilled fish or chicken for a light, balanced dinner.

• Add it to wraps or sandwiches for extra crunch.

• Pair it with a grain bowl for a wholesome vegetarian meal.

• Complement it with creamy yogurt dips to mellow the tangy notes.

🌱 A Note from Us

At ForestFoods, we believe fresh, seasonal produce should be easy to enjoy. This slaw is a perfect way to highlight vegetables straight from the soil, especially when they arrive in your VegBox - our weekly selection of naturally grown, seasonal produce. By cooking (and no-cook preparing!) with what’s in season, you not only enjoy maximum nutrition and flavor but also support farming practices that care for both people and earth.