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The ForestFoods Hearty Roasted Salad

Roasted Purple Vegetable Salad with Beetroot and Aubergine




This salad is perfect as a main dish or can be served as a side. It’s packed with nutrients, and the roasting brings out the natural sweetness and depth of the vegetables, making it a delightful and hearty meal.


Ingredients:


  • 1 ForestFoods red baby cabbage, chopped into wedges

  • 2 ForestFoods finger chilies, finely sliced

  • 1 bunch ForestFoods purple kale, roughly chopped

  • 1 bunch ForestFoods coriander, chopped

  • 1 bunch ForestFoods water spinach, chopped

  • 2 ForestFoods spring onions, sliced

  • 1 ForestFoods beetroot tuber, cut into wedges

  • 1 ForestFoods aubergine, cut into thick slices

  • 3 tablespoons olive oil

  • Salt and pepper to taste

  • 2 tablespoons balsamic vinegar

  • 1 teaspoon honey or maple syrup

  • 1 tablespoon mustard

  • 1 clove garlic, minced

  • Seeds or nuts for crunch (e.g., pumpkin seeds, walnuts)




Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).

  2. Prepare the Vegetables: Wash all your vegetables. Cut the beetroot and aubergine into wedges and thick slices, respectively. Chop the red baby cabbage into wedges. Place all these on a baking sheet.

  3. Season and Roast: Drizzle the vegetables with olive oil and season with salt and pepper. Toss to coat evenly. Roast in the preheated oven for about 25-30 minutes or until tender and slightly caramelized.

  4. Make the Dressing: While the vegetables are roasting, whisk together balsamic vinegar, honey or maple syrup, mustard, minced garlic, and a bit more olive oil to create your dressing.

  5. Prepare Greens and Herbs: Roughly chop the purple kale, water spinach, coriander, and slice the spring onions and finger chilies.

  6. Combine the Salad: In a large bowl, mix the roasted vegetables with the fresh greens, herbs, and finger chilies. Pour over the dressing and toss everything to combine well.

  7. Serve: Garnish with your choice of seeds or nuts for an added crunch. Serve warm or at room temperature.


For more delicious and nutritious ForestFoods recipes, visit our "learn with us" page!

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