Are you looking for a healthy and delicious snack that’s both satisfying and packed with nutrients? Look no further than our Nut Butter-Coated Tuscan Kale Chips, made with fresh Tuscan Kale from ForestFoods. These chips are a perfect blend of crunchy texture and rich, savory flavors, making them an ideal choice for a guilt-free treat.
Why Choose Tuscan Kale?
Tuscan Kale, also known as Lacinato Kale or Dinosaur Kale, is a nutrient-dense leafy green that's a powerhouse of vitamins A, C, and K, as well as antioxidants and fiber. At ForestFoods, our kale is grown using regenerative farming practices, ensuring that it’s not only good for you but also good for the planet.
Ingredients You’ll Need
1 bunch of ForestFoods Tuscan Kale: Fresh, organic, and harvested with care.
2 tablespoons tahini or nut butter (almond or cashew): Adds a creamy, nutty flavor.
1 tablespoon olive oil: Helps crisp up the kale while adding heart-healthy fats.
1 tablespoon lemon juice: Provides a zesty, fresh taste.
1 tablespoon nutritional yeast (optional): Gives a cheesy, umami flavor.
1/2 teaspoon garlic powder: Adds a savory kick.
1/2 teaspoon smoked paprika: For a subtle smoky flavor.
1/4 teaspoon sea salt: Enhances the overall taste.
1/4 teaspoon cayenne pepper (optional): Adds a hint of heat.
1-2 tablespoons water: To thin the mixture if necessary.
Step-by-Step Instructions
1. Preheat Your Oven
Start by preheating your oven to 150°C. Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
2. Prepare the Kale
Wash the Tuscan Kale thoroughly and dry it completely. For the best results, make sure your kale is completely dry before proceeding. You can remove the tough stems and save them for a stir fry later, then tear the leaves into bite-sized pieces.
3. Make the Nut Butter Coating
In a small bowl, whisk together the tahini or nut butter, olive oil, lemon juice, nutritional yeast (if using), garlic powder, smoked paprika, sea salt, and cayenne pepper (if using). If the mixture is too thick, add water one tablespoon at a time until it reaches a smooth, spreadable consistency.
4. Coat the Kale
Place the kale pieces in a large mixing bowl and pour the tahini or nut butter mixture over them. Use your hands to massage the coating into the kale leaves, making sure each piece is evenly covered.
5. Bake the Kale Chips
Arrange the coated kale pieces in a single layer on the prepared baking sheet. Make sure the leaves are not overlapping, as this will ensure they crisp up nicely. Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through, until they are crispy and slightly browned on the edges.
6. Cool and Serve
Once baked, let the kale chips cool on the baking sheet for a few minutes. They will continue to crisp up as they cool. Enjoy your nut butter-coated kale chips as a healthy snack or a side dish!
Tips for Perfect Kale Chips
Storage: Store any leftover kale chips in an airtight container at room temperature for up to a few days. If they lose their crispiness, simply pop them back in the oven for a few minutes.
Flavor Variations: Try adding a drizzle of maple syrup to the tahini or nut butter mixture for a sweet and savory twist, or sprinkle the chips with sesame seeds before baking for added texture.
Why These Kale Chips Are a Must-Try
Combining the earthy flavor of Tuscan Kale with the rich, nutty goodness of tahini or nut butter creates a snack that’s not only delicious but also packed with nutrients. Whether you’re looking for a healthy snack option or a unique side dish, these kale chips are sure to satisfy your cravings.
At ForestFoods, we’re committed to bringing you the freshest, highest-quality produce grown sustainably. Our Tuscan Kale is harvested at peak freshness to ensure that you’re getting the best in both taste and nutrition.
Give this recipe a try and enjoy the wholesome goodness of ForestFoods’ Tuscan Kale in every bite!
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