Fish and Veggies Steamed in Envelopes

Delicious well cooked fish and vegetables.

Yield: 4 servings 

Prep Time: 15 minutes 

Cook Time: 30 minutes

About the Recipe

This fish and veggie steamed in envelopes recipe is a simple yet flavorful way to enjoy a healthy, well-balanced meal. Steaming the fish and vegetables in a sealed foil packet locks in moisture, ensuring a tender and juicy texture while enhancing the natural flavors. The combination of fresh vegetables and aromatic seasonings creates a light yet satisfying dish, perfect for a nutritious lunch or dinner. Packed with protein, fiber, and essential vitamins, this dish is not only delicious but also incredibly wholesome.

Ingredients:

• Your favorite fish fillet (such as salmon, tilapia, or cod)

• 2 ForestFoods leeks, sliced

• 2 spring onions, chopped

• 3 cloves garlic, minced

• 1 cup ForestFoods rainbow chard, chopped

• 2 ForestFoods carrots, julienned

• 1 courgette, sliced

• 1 cup ForestFoods broccoli, cut into florets

• 1 celery stalk, chopped

• 10 cherry tomatoes, halved

• 1 tsp salt, or to taste

• 1/2 tsp black pepper, or to taste

• 1 lemon or grapefruit, sliced

• 1/2 tsp chili powder, or to taste

• 2 tbsp olive oil

• 1/2 tsp dried thyme or oregano (optional for added flavor)

• Aluminum foil

Instructions:

1. Preheat the oven to 200°C (400°F).

2. Prepare the ingredients: Wash and cut all vegetables into bite-sized pieces. Slice your fish fillet into manageable portions.

3. Assemble the envelope: Lay a large piece of aluminum foil on a flat surface. Place the fish fillet in the center and season with salt, pepper, chili powder, and optional dried herbs.

4. Layer the veggies: Drizzle olive oil over the fish and top with leeks, spring onions, garlic, chard, carrots, courgette, broccoli, celery, and cherry tomatoes.

5. Add citrus: Place a few slices of lemon or grapefruit on top to infuse the dish with bright, zesty flavors.

6. Seal the envelope: Fold the aluminum foil tightly around the fish and vegetables, ensuring all juices, flavors, and heat remain enclosed.

7. Bake: Place the foil packets on a baking tray and bake for 20-25 minutes.

8. Check for doneness: Carefully open one packet and ensure the fish is opaque and flakes easily with a fork. If needed, bake for an additional 5 minutes.

9. Serve: Carefully open the foil packets and serve the fish and veggies over a bed of rice, with a side of French bread, or enjoy with a pair of chopsticks.

Why This Recipe Works

The steaming method preserves nutrients while infusing the dish with bold flavors. The combination of fresh vegetables and fish ensures a meal rich in omega-3 fatty acids, vitamins, and minerals. Using citrus and aromatic herbs enhances the natural sweetness of the fish while keeping the dish light and refreshing. Plus, this dish is highly versatile—feel free to swap in your favorite seasonal vegetables.

Perfect Pairing

• Steamed rice

• Quinoa

• Mashed potatoes

• Crisp green salad with a light vinaigrette 

• a glass of citrus-infused water

Bring Your Veg Box to Life with ForestFoods

At ForestFoods, we are truly passionate about delivering regeneratively grown, incredibly nutrient-dense produce. We believe that fresh, high-quality ingredients are the key to unlocking culinary creativity, and this recipe is designed to showcase the amazing flavors found right in your veg box.

We'd love to see your culinary masterpieces! If you give this recipe a try, please share your creations with us on social media – be sure to tag us. It's inspiring to see how you're making the most of your ForestFoods veg box.

If you haven't experienced the convenience of our weekly veg box system yet, there's no better time to join! Simply click the button below to create your account. Our online shop opens every Saturday morning and closes Monday at noon, with convenient deliveries arriving at your doorstep on Tuesdays. Sign up today and start enjoying the ForestFoods difference!

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