At ForestFoods, we’re passionate about creating dishes that highlight the vibrant flavors and health benefits of our beyond-organic produce. This Summer Radicchio and Chicory Salad is a perfect example. Combining the crisp bitterness of chicory, the vibrant hues of radicchio, and the sweetness of fresh oranges and pomegranate seeds, this salad is a refreshing addition to any summer table.
Packed with nutrients and bursting with color, this recipe is easy to prepare, making it perfect for a light meal or a stunning side dish.
Why Radicchio and Chicory?
Radicchio and chicory are more than just beautiful greens. These bitter leafy vegetables are nutrient powerhouses, rich in fiber, antioxidants, and vitamins A and C. Their slight bitterness makes them an excellent base for salads, balancing sweet, tangy, and savory flavors.
At ForestFoods, we grow our chicory and radicchio using regenerative farming methods. This ensures the freshest, most flavorful produce while promoting sustainable farming practices for a healthier planet.
The Perfect Summer Salad Recipe
Ingredients:
For the Salad:
1 small head of ForestFoods Chicory, leaves separated
1 small head of radicchio, thinly sliced
1 orange, peeled and segmented
1/2 cup pomegranate seeds
1/4 cup toasted almonds or walnuts, roughly chopped
1 small fennel bulb, thinly shaved (optional)
Fresh mint leaves, for garnish
For the Citrus Vinaigrette:
• 3 tbsp olive oil
• 1 tbsp fresh orange juice
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey (or maple syrup for a vegan option)
• Salt and freshly cracked black pepper to taste
Instructions:
1. Prepare the Salad:
• Arrange the chicory leaves and sliced radicchio on a large platter or in a salad bowl.
• Add orange segments, pomegranate seeds, and shaved fennel (if using).
2. Make the Citrus Vinaigrette:
• In a small bowl, whisk together olive oil, orange juice, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
3. Assemble the Salad:
• Drizzle the citrus vinaigrette over the salad.
• Sprinkle with toasted nuts and garnish with fresh mint leaves.
4. Serve:
• Serve immediately as a light summer starter or refreshing side dish.
Why This Recipe Works
The contrasting flavors and textures in this salad make it truly special:
• The slight bitterness of radicchio and chicory is perfectly balanced by the sweetness of oranges and pomegranate seeds.
• The crunch of toasted nuts adds a satisfying texture, while the mint leaves provide a burst of freshness.
• The citrus vinaigrette ties it all together with its zesty, tangy flavors.
Perfect Pairings for a Summer Feast
Pair this salad with:
• Grilled vegetables like zucchini or asparagus for a wholesome side.
• Lemon-herb grilled tofu or a simple chickpea dish for a protein boost.
• A glass of chilled white wine or sparkling water with a splash of citrus for the ultimate summer refreshment.
Shop ForestFoods Today
Elevate your meals with the freshest, nutrient-dense produce grown through sustainable and regenerative methods. Order chicory, radicchio, and other seasonal ingredients from the ForestFoods online shop today and experience the difference of truly farm-fresh produce.
Why Choose ForestFoods?
At ForestFoods, we don’t just grow food—we grow solutions for a healthier planet and healthier people. Our regenerative farming practices ensure that every product you enjoy is good for you and the environment.
Try this Summer Radicchio and Chicory Salad and bring a taste of freshness and sustainability to your table.!
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