If you’re looking for a quick, healthy, and flavorful dish, this Stir-Fried Water Spinach (also known as morning glory) recipe is perfect! Water Spinach is a popular green vegetable in many Asian cuisines, known for its tender stems and nutrient-packed leaves. In just a few minutes, you can turn this versatile veggie into a delicious side dish that pairs well with rice, noodles, or grilled protein.
What is Water Spinach (Morning Glory)?
Water Spinach, is a leafy green vegetable commonly used in Thai, Vietnamese, and other Southeast Asian dishes. It’s packed with vitamins A and C, iron, and calcium, making it not only a tasty addition to your meals but also a healthy one. The stems and leaves cook quickly, retaining their vibrant green color and crisp texture.
Why You Should Add Water Spinach to Your Diet
Water spinach is a great way to add more leafy greens to your diet. Here are some of its benefits:
Rich in antioxidants that help protect the body from oxidative stress.
High in fiber, which supports digestive health.
Low in calories but packed with essential nutrients, making it an excellent choice for healthy eating.
Recipe: How to Make Stir-Fried Water Spinach
This simple Stir-Fried Water Spinach recipe brings out the best of the vegetable’s flavor while adding a kick of garlic and chili. Here’s how to make it:
Ingredients:
1 bunch ForestFoods Water Spinach, cut into 2-inch pieces
3-4 cloves garlic, minced
1-2 red chilies, sliced
1 tbsp soy sauce
1 tbsp oyster sauce (or vegetarian option)
1 tsp fish sauce (or tamari for vegetarians)
1 tsp sugar
1 tbsp vegetable oil
2 tbsp water
Instructions:
Prep the Water Spinach: Wash the water spinach and cut it into 2-inch pieces.
Sauté Garlic and Chili: Heat oil in a wok or large pan over medium-high heat. Add minced garlic and sliced chili, stir-frying until fragrant.
Cook the Stems: Add the water spinach stems first, stir-frying for about 2 minutes until they soften.
Add the Leaves: Toss in the leaves and stir-fry with the sauces (soy, oyster, fish, and sugar).
Finish with Water: Add water to help steam the vegetables and create a light sauce. Cook for another 1-2 minutes until tender but still bright green.
Serve: Enjoy immediately as a side dish or over rice for a quick meal.
What to Serve with Stir-Fried Morning Glory
Stir-fried water spinach is incredibly versatile. Here are some ideas on what to serve with it:
Steamed rice for a light and balanced meal.
Grilled tofu or tempeh for a plant-based protein option.
Noodles tossed with sesame oil and soy sauce.
Grilled chicken or fish for a heartier, non-vegetarian meal.
Roti or chapati for a unique pairing.
Final Thoughts
Whether you're a seasoned home cook or just starting out, this stir-fried Water Spinach recipe is easy to prepare and guaranteed to impress. Packed with flavor and nutrients, it's a fantastic way to enjoy this vibrant green vegetable. Plus, it's a great side dish that can complement a variety of main courses.
Pro Tip: If you’re making this dish for meal prep, you can store it in the fridge for up to 2 days, though it's best enjoyed fresh for maximum flavor and nutrients.
Try This Recipe Today!
Looking for more healthy, quick, and tasty vegetable recipes? Check out our other veg box recipes and explore new ways to incorporate fresh, organic produce into your meals!
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