Grilled Artichokes with Garlic, Parsley, and Lemon
- ForestFoods
- May 16
- 3 min read
Yields: 4 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
About the Recipe
Artichokes are a powerhouse of nutrition. They're rich in polyphenols, which help combat oxidative stress, and contain inulin, a prebiotic fiber that supports gut health. This grilled artichoke recipe enhances their natural flavors with a garlicky-lemony marinade that doubles as a dipping sauce, making it both delicious and healthful.
Ingredients:
2 large globe ForestFoods artichokes
2 lemons (halved)
¼ cup extra virgin olive oil
4 garlic cloves, minced
¼ cup fresh parsley, finely chopped
½ teaspoon red pepper flakes
salt, to taste
Instructions:
Prepare the Artichokes:
Fill a large bowl with water and squeeze in the juice of one lemon; add the squeezed halves to the water.
Trim the artichokes: Cut off the top inch of the artichoke and trim the stem to about an inch. Remove the tough outer leaves and snip the sharp tips of the remaining leaves.
Cut the artichokes in half lengthwise and remove the fuzzy choke with a spoon.
Immediately place the halves in the lemon water to prevent browning.
Steam the Artichokes:
Fill a large pot with about 2 inches of water and insert a steamer basket.
Bring the water to a boil, place the artichokes cut-side down in the basket, cover, and steam for about 15 minutes until just tender.
Remove and let cool slightly.
Prepare the Marinade:
In a bowl, whisk together the juice of the remaining lemon, olive oil, minced garlic, chopped parsley, red pepper flakes, and a pinch of kosher salt.
Marinate the Artichokes:
Place the steamed artichokes in a shallow dish and pour half of the marinade over them, ensuring they're well-coated.
Let them marinate for at least 10 minutes.
Grill the Artichokes:
Preheat a grill to medium-high heat.
Place the artichokes cut-side down on the grill and cook for about 5 minutes until charred and smoky.
Flip and grill the other side for an additional 2-3 minutes.
Serve:
Transfer the grilled artichokes to a serving platter.
Drizzle with the remaining marinade and serve warm.
Why This Recipe Works:
Grilling artichokes brings out their natural sweetness and adds a smoky depth, while the lemon-garlic marinade enhances their flavor without overpowering it. The inclusion of parsley adds freshness, and red pepper flakes introduce a subtle heat. This preparation not only makes artichokes more approachable but also retains their nutritional benefits, supporting both gut health and immunity.
Perfect Pairings
These grilled artichokes pair wonderfully with grilled proteins like chicken or fish. They also complement grain-based salads or can be served as a standalone appetizer. For a complete Mediterranean-inspired meal, consider serving them alongside hummus, olives, and crusty bread.
Bring Your Veg Box to Life with ForestFoods
At ForestFoods, we’re all about celebrating vibrant, nutrient-rich produce grown with care through regenerative farming. Every recipe we share is designed to make the most of the fresh, seasonal ingredients in your veg box - because we know that truly great meals start with what’s grown right.
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