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How to make nutrient dense, healthy ForestFoods Beetroot Burgers

ForestFoods beetroot burgers are a delicious and nutritious meal for the entire family to enjoy! Whether you couple the beetroot burger with a burger bun or with a fresh crunchy ForestFoods mixed salad, it is a great meal to share with the whole family!


Ingredients

  • 400g raw ForestFoods beetroot, peeled and coarsely grated

  • Small bunch ForestFoods spring onions, finely chopped

  • 2 garlic cloves, crushed

  • Small bunch ForestFoods fresh mint, chopped

  • Finely grated zest and juice 1 lemon

  • 3 tbsp plain flour

  • 1 medium ForestFoods egg

  • 200g feta, crumbled

  • 5 tbsp olive oil

  • 200g ForestFoods mixed salad leaves



Method

  • Start by squeezing as much liquid out of the grated beetroot as possible (best done by wrapping in a cloth and squeezing the liquid out as much as possible)

  • In a large bowl, mix the beetroot, spring onions, garlic, mint, lemon zest, half the lemon juice, 2 tbsp of the flour and the egg. Add salt and pepper for seasoning and taste. Now add in the feta and mix until all is well combined.

  • Form the mixture into 4 burger-shaped patties and coat with the remaining flour. Heat a large frying pan over a medium-high heat with 3 tbsp olive oil and fry the patties for 4-5 minutes on each side until crisp on the outside and cooked through.

  • Mix in the remaining oil and lemon juice with a pinch of salt and pepper and toss with the mixed salad leaves. You can serve these burgers on their own with burger buns and or with the mixed lettuce salad.

 

Get your ForestFoods ingredients for this delicious and nutritious directly from the Greenspoon Kenya online platforms and enjoy same day delivery - from our farm straight to your doorstep!

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