At ForestFoods, we believe in wholesome, nutrient-dense foods that nourish both body and planet. This week's recipe is a showstopper that’s both healthy and visually stunning: Whole Roasted Cauliflower. Whether you're serving it as a plant-based main or a flavorful side dish, this recipe is sure to impress.
Cauliflower is a superstar vegetable known for its high fiber content and impressive nutrient profile, including vitamins C, K, and B6. Roasting it whole not only retains its nutrients but also enhances its natural flavor. Plus, it’s a dish that will bring everyone together at the table, perfect for family meals or entertaining guests.
Ingredients:
1 large head of cauliflower (from your ForestFoods veg box)
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon turmeric
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
1 lemon (juice and zest)
Fresh herbs (parsley, coriander, or thyme) for garnish
Optional Toppings:
Tahini drizzle
Pomegranate seeds
Toasted nuts or seeds for crunch
Instructions:
Preheat your oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it.
Prepare the cauliflower: Trim the leaves and cut off the bottom of the stem so the cauliflower can sit flat. Be careful not to cut too much, or it will fall apart. Rinse and pat dry.
Make the spice rub: In a small bowl, mix together the olive oil, cumin, coriander, smoked paprika, turmeric, salt, and pepper. Adjust seasoning to taste.
Coat the cauliflower: Rub the spice mixture all over the cauliflower, making sure to cover it thoroughly, including the underside.
Roast the cauliflower: Place the cauliflower on the prepared baking sheet and roast for 40–50 minutes. The cauliflower should be golden and tender when pierced with a fork.
Finishing touches: Once roasted, remove from the oven and squeeze lemon juice over the top. Garnish with fresh herbs and optional toppings like a tahini drizzle, pomegranate seeds, or toasted nuts for an extra burst of flavor.
Serve and enjoy! Slice it like you would a cake and enjoy with your favorite dips or alongside roasted vegetables, grains, or salads.
Why We Love This Recipe
This roasted cauliflower is more than just a side dish—it’s a nutrient-packed, versatile addition to any meal. We especially love it because it’s easy to prepare with simple, everyday ingredients you can find in our veg box delivery.
Cauliflower’s subtle flavor makes it a blank canvas for spices and sauces. Plus, it's low in calories but high in important vitamins and fiber, making it a perfect option for health-conscious families.
ForestFoods Tip:
For an added boost of flavor, serve this roasted cauliflower with a tangy tahini sauce or a homemade harissa dip. Both pair wonderfully with the spiced crust, making it even more irresistible.
We hope you enjoy this recipe! Don't forget to tag us in your creations using @ForestFoods_Africa on social media. We love seeing how our veg box inspires delicious, nutritious meals in your kitchen.
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